The race, in three figures
The race, in words
Thanh Nguyen finished 449th of 507 men in the Open division at Toronto 2025, in 2:06:02.
A station race more than a running one: 38% of the field beaten on the stations, against 4% on the runs. If there was time left out there, it was on the sled pull, 1:41 behind the median. Paced to finish: the second half went 6:12 better against the middle of the field than the first.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:16v median +2:48
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Block 02 13:01Running 2 9:17v median +3:55
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Block 03 16:40Running 3 9:52v median +4:07
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Block 04 16:02Running 4 9:54v median +4:04
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Block 05 14:58Running 5 9:53v median +3:44
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Block 06 12:39Running 6 9:51v median +3:57
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Block 07 15:13Running 7 9:46v median +3:49
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Block 08 14:55Running 8 6:43v median +1:04
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.