The race, in three figures
The race, in words
Lisa McCorquodale took 3rd of 10 in the 55–59 age group at Toronto 2025, in 1:34:49.
Nowhere gained more than the wall balls: 1:09 on the median. If there was time left out there, it was on the burpee broad jumps, 0:43 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
That was 5:15 off the time at New York 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:03v median +0:01
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Block 02 8:43Running 2 5:38v median −0:28
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Block 03 11:36Running 3 5:49v median −0:37
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Block 04 13:27Running 4 5:57v median −0:29
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Block 05 11:55Running 5 6:08v median −0:40
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Block 06 8:33Running 6 6:04v median −0:31
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Block 07 10:44Running 7 6:01v median −0:36
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Block 08 11:45Running 8 5:27v median −0:31
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.