The race, in three figures
The race, in words
Michelle Nurse took 2nd of 18 in the 50–54 age group at Toronto 2025, in 1:38:09.
Legs and stations told different stories: 73% of the field beaten on the runs, 40% on the stations. The wall balls cost the most time: 1:54 slower than the median. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.
That was 4:31 off the time at New York 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 4:40v median −0:22
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Block 02 7:48Running 2 5:23v median −0:43
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Block 03 12:29Running 3 5:49v median −0:37
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Block 04 12:47Running 4 6:07v median −0:19
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Block 05 11:33Running 5 5:58v median −0:50
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Block 06 7:33Running 6 5:41v median −0:54
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Block 07 13:17Running 7 6:11v median −0:26
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Block 08 15:03Running 8 5:42v median −0:16
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.