The race, in three figures
The race, in words
In the Doubles Pro division at Toronto 2025, Jacquie Richards & Rachael Cassidy crossed the line in 1:18:01: 30th of 98 women's teams, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:56v median −0:01
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Block 02 7:43Running 2 5:32v median −0:12
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Block 03 9:36Running 3 5:30v median −0:39
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Block 04 9:10Running 4 5:41v median −0:34
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Block 05 10:40Running 5 5:43v median −0:43
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Block 06 7:25Running 6 5:39v median −0:36
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Block 07 8:49Running 7 5:38v median −0:45
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Block 08 8:49Running 8 4:54v median −0:37
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 97
A pace, not a person: at every mat, the middle of the 97 women's teams who finished.