The race, in three figures
The race, in words
1:40:14 at Toronto 2025 put Lisa Dufresne 281st of 581 women in the Open division, ahead of 52% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 39% on the runs. The sled pull was where this race was made, 1:44 ahead of the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:12v median +0:10
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Block 02 9:23Running 2 6:29v median +0:23
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Block 03 11:28Running 3 6:55v median +0:29
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Block 04 13:33Running 4 6:42v median +0:16
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Block 05 13:10Running 5 7:48v median +1:00
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Block 06 8:37Running 6 6:44v median +0:09
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Block 07 12:53Running 7 7:44v median +1:07
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Block 08 12:17Running 8 6:11v median +0:13
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.