The race, in three figures
The race, in words
1:42:11 at Toronto 2025 put Zoriana Workun 296th of 581 women in the Open division.
The sled pull was the standout, 3:26 quicker than the median and 3rd of 581. If there was time left out there, it was on the sled push, 4:36 behind the median. Paced to finish: the second half went 4:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:30v median +0:28
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Block 02 14:13Running 2 6:36v median +0:30
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Block 03 8:58Running 3 6:07v median −0:19
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Block 04 13:11Running 4 7:05v median +0:39
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Block 05 12:27Running 5 7:29v median +0:41
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Block 06 9:29Running 6 7:18v median +0:43
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Block 07 11:38Running 7 7:00v median +0:23
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Block 08 11:33Running 8 6:11v median +0:13
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.