The race, in three figures
The race, in words
In the Open division at Toronto 2025, Benjamin Amir crossed the line in 1:30:07: 480th of 1,264 men, faster than 62% of the field.
The wall balls were the standout, 2:11 quicker than the median and 217th of 1,264. The sandbag lunges cost the most time: 1:03 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:04Running 1 4:32v median +0:04
-
Block 02 7:23Running 2 5:14v median −0:10
-
Block 03 11:04Running 3 5:35v median −0:17
-
Block 04 12:45Running 4 5:48v median −0:04
-
Block 05 11:11Running 5 6:16v median +0:03
-
Block 06 7:58Running 6 5:53v median −0:06
-
Block 07 12:36Running 7 5:59v median −0:04
-
Block 08 11:38Running 8 5:21v median −0:18
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.