The race, in three figures
The race, in words
Heather Buist & Thomas Smalley finished in the top 10% of the field at Toronto 2025, in 1:08:36 for 50th of 623 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 2:59 better against the middle of the field than before it. Time in the roxzone, 4:52, was faster than 91% of the field.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 1:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:56v median −1:09
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Block 02 6:36Running 2 4:39v median −1:18
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Block 03 8:59Running 3 5:12v median −1:08
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Block 04 8:18Running 4 5:16v median −1:04
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Block 05 9:24Running 5 5:12v median −1:25
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Block 06 6:15Running 6 5:00v median −1:29
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Block 07 7:56Running 7 5:15v median −1:17
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Block 08 8:18Running 8 4:06v median −1:36
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 597
A pace, not a person: at every mat, the middle of the 597 mixed teams who finished.