The race, in three figures
The race, in words
Amanda Cochrane took 2nd of 65 in the 40–44 age group at Toronto 2025, in 1:13:31.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:18v median −0:45
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Block 02 7:36Running 2 4:37v median −1:26
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Block 03 9:17Running 3 4:32v median −1:42
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Block 04 8:35Running 4 4:26v median −1:56
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Block 05 10:03Running 5 4:47v median −1:50
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Block 06 6:10Running 6 4:39v median −1:50
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Block 07 8:42Running 7 4:41v median −1:47
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Block 08 8:35Running 8 4:00v median −1:54
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.