The race, in three figures
The race, in words
A top 10% finish for Alex Lafreniere at Toronto 2025: 1:17:58, 34th of 431 women in the Open division.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:03, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:43v median −1:20
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Block 02 6:48Running 2 4:27v median −1:36
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Block 03 9:45Running 3 4:38v median −1:36
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Block 04 9:22Running 4 5:03v median −1:19
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Block 05 10:49Running 5 5:20v median −1:17
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Block 06 7:07Running 6 4:58v median −1:31
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Block 07 8:15Running 7 4:38v median −1:50
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Block 08 12:09Running 8 6:01v median +0:07
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.