The race, in three figures
The race, in words
Nicholas Vamvakaris finished 527th of 1,264 men in the Open division at Toronto 2025, in 1:31:44, faster than 58% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the sandbag lunges: 2:22 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 2:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:44v median −0:44
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Block 02 8:30Running 2 4:52v median −0:32
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Block 03 11:01Running 3 6:52v median +1:00
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Block 04 11:12Running 4 5:59v median +0:07
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Block 05 12:07Running 5 7:10v median +0:57
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Block 06 7:42Running 6 6:14v median +0:15
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Block 07 9:17Running 7 6:05v median +0:02
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Block 08 13:19Running 8 5:26v median −0:13
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.