The race, in three figures
The race, in words
Shannon Townsend & Maguid Nicholas finished in the top 10% of the field at Toronto 2025, in 1:09:51 for 60th of 623 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:27 quicker than the median and 11th of 623. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 92% of the field.
Toronto cost the whole field time: about 1:51 more than the average race this season, going by 456 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:32v median −0:33
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Block 02 6:40Running 2 5:05v median −0:52
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Block 03 8:49Running 3 5:19v median −1:01
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Block 04 8:12Running 4 5:26v median −0:54
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Block 05 9:48Running 5 5:27v median −1:10
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Block 06 7:05Running 6 5:29v median −1:00
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Block 07 8:09Running 7 5:29v median −1:03
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Block 08 7:51Running 8 4:23v median −1:19
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 597
A pace, not a person: at every mat, the middle of the 597 mixed teams who finished.