The race, in three figures
The race, in words
1:24:33 at Toronto 2025 put Mankiu Cheng 77th of 431 women in the Open division, ahead of 82% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 65% on the runs. Nowhere gained more than the burpee broad jumps: 1:54 on the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:42v median −0:21
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Block 02 7:33Running 2 5:32v median −0:31
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Block 03 13:30Running 3 9:15v median +3:01
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Block 04 10:03Running 4 5:41v median −0:41
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Block 05 10:57Running 5 5:49v median −0:48
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Block 06 7:33Running 6 5:35v median −0:54
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Block 07 9:30Running 7 5:39v median −0:49
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Block 08 9:57Running 8 4:42v median −1:12
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.