The race, in three figures
The race, in words
1:52:37 at Toronto 2025 put Theresa Mak 397th of 581 women in the Open division.
On the sandbag lunges the field had the edge, by 1:12. The race faded late: the second half went 1:51 worse against the middle of the field than the first. The roxzone cost time: 11:00, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 5:48v median +0:46
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Block 02 10:24Running 2 6:51v median +0:45
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Block 03 14:06Running 3 7:17v median +0:51
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Block 04 13:30Running 4 7:09v median +0:43
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Block 05 13:19Running 5 7:38v median +0:50
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Block 06 9:39Running 6 7:16v median +0:41
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Block 07 14:02Running 7 7:27v median +0:50
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Block 08 15:05Running 8 6:31v median +0:33
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.