The race, in three figures
The race, in words
A top 10% finish for Kyle Heffernan & Shane Heffernan & Brandon Reoch & Lars Bredahl at Toronto 2025: 56:26, 3rd of 40 men's teams in the Relay division.
The wall balls were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 6:38, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:03v median −0:51
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Block 02 4:43Running 2 3:04v median −0:44
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Block 03 6:36Running 3 3:27v median −0:33
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Block 04 6:34Running 4 3:16v median −0:31
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Block 05 7:05Running 5 3:17v median −0:58
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Block 06 5:04Running 6 3:36v median −0:53
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Block 07 6:20Running 7 3:35v median −0:37
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Block 08 6:42Running 8 2:57v median −0:38
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 36
A pace, not a person: at every mat, the middle of the 36 men's teams who finished.