The race, in three figures
The race, in words
1:26:22 at Toronto 2025 put Gema Kramer on the age-group podium: 2nd of 11 in the 55–59 age group.
Legs and stations told different stories: 90% of the field beaten on the runs, 50% on the stations. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 5:37, was faster than 88% of the field.
The fastest of 3 finishes in the Open division for Gema Kramer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:12v median −0:51
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Block 02 8:11Running 2 4:59v median −1:04
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Block 03 11:44Running 3 5:08v median −1:06
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Block 04 11:14Running 4 5:11v median −1:11
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Block 05 11:23Running 5 5:14v median −1:23
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Block 06 7:34Running 6 5:15v median −1:14
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Block 07 10:26Running 7 5:12v median −1:16
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Block 08 10:41Running 8 4:34v median −1:20
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.