The race, in three figures
The race, in words
In the Open division at Toronto 2025, Caroline Ho crossed the line in 1:31:26: 150th of 431 women, faster than 65% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 58% on the runs. The wall balls were the standout, 2:01 quicker than the median and 55th of 431. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:07v median −0:56
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Block 02 8:43Running 2 5:33v median −0:30
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Block 03 11:16Running 3 5:51v median −0:23
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Block 04 11:14Running 4 6:08v median −0:14
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Block 05 11:32Running 5 6:20v median −0:17
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Block 06 8:05Running 6 6:16v median −0:13
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Block 07 10:46Running 7 6:06v median −0:22
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Block 08 12:53Running 8 8:02v median +2:08
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.