The race, in three figures
The race, in words
1:34:49 at Toronto 2025 put Paul Eade on the age-group podium: 3rd of 13 in the 60–64 age group.
On the sandbag lunges the field had the edge, by 1:03. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:16v median −0:12
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Block 02 8:26Running 2 5:16v median −0:08
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Block 03 11:01Running 3 5:42v median −0:10
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Block 04 12:34Running 4 5:48v median −0:04
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Block 05 11:04Running 5 6:00v median −0:13
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Block 06 8:53Running 6 5:55v median −0:04
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Block 07 12:39Running 7 6:02v median −0:01
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Block 08 14:21Running 8 5:14v median −0:25
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.