The race, in three figures
The race, in words
Leslie Lappalainen finished 165th of 431 women in the Open division at Toronto 2025, in 1:33:05, faster than 62% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. If there was time left out there, it was on the sled pull, 2:11 behind the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:55v median −0:08
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Block 02 7:58Running 2 5:27v median −0:36
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Block 03 14:00Running 3 5:46v median −0:28
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Block 04 12:01Running 4 6:00v median −0:22
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Block 05 11:37Running 5 6:12v median −0:25
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Block 06 8:21Running 6 6:10v median −0:19
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Block 07 10:24Running 7 6:18v median −0:10
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Block 08 11:48Running 8 5:21v median −0:33
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.