The race, in three figures
The race, in words
In the Open division at Toronto 2025, Aoife Haughey crossed the line in 1:33:27: 167th of 431 women, faster than 61% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 6:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 6:49v median +1:46
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Block 02 10:50Running 2 8:35v median +2:32
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Block 03 12:02Running 3 5:44v median −0:30
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Block 04 11:00Running 4 5:36v median −0:46
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Block 05 10:59Running 5 5:47v median −0:50
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Block 06 7:39Running 6 5:40v median −0:49
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Block 07 9:40Running 7 5:34v median −0:54
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Block 08 12:58Running 8 5:39v median −0:15
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.