The race, in three figures
The race, in words
1:36:12 at Toronto 2025 put Laurie Biewald 189th of 431 women in the Open division, ahead of 56% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the wall balls, 2:07 behind the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:33v median −0:30
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Block 02 8:13Running 2 5:44v median −0:19
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Block 03 11:49Running 3 6:05v median −0:09
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Block 04 11:27Running 4 5:41v median −0:41
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Block 05 12:13Running 5 6:34v median −0:03
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Block 06 8:27Running 6 6:17v median −0:12
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Block 07 10:39Running 7 6:30v median +0:02
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Block 08 15:25Running 8 6:26v median +0:32
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.