The race, in three figures
The race, in words
In the Relay division at Toronto 2025, Lauren Maher & Jill Sargent & Lisa Conlin & Railie Claxton crossed the line in 1:15:49: 5th of 42 women's teams, faster than 88% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 11th of 42. Stronger after halfway: 3:18 better against the middle of the field than before it. Time in the roxzone, 7:54, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:34v median +0:00
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Block 02 7:17Running 2 4:10v median −0:36
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Block 03 9:51Running 3 4:35v median −0:17
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Block 04 9:24Running 4 4:44v median −0:04
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Block 05 9:20Running 5 4:14v median −0:33
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Block 06 5:57Running 6 4:19v median −0:39
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Block 07 8:15Running 7 4:29v median −0:34
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Block 08 8:00Running 8 3:37v median −0:26
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.