The race, in three figures
The race, in words
Amanda Hamm & Annie Connell-Townes & Regan Dockerty & Paola Diaz finished 13th of 42 women's teams in the Relay division at Toronto 2025, in 1:18:00, faster than 69% of the field.
The wall balls were the standout, 1:32 quicker than the median and 5th of 42. Paced to finish: the second half went 4:09 better against the middle of the field than the first. Quick through the roxzone: 8:17, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:57v median −0:37
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Block 02 8:36Running 2 4:42v median −0:04
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Block 03 9:40Running 3 4:49v median −0:03
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Block 04 10:36Running 4 4:55v median +0:07
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Block 05 9:08Running 5 4:26v median −0:21
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Block 06 6:35Running 6 4:52v median −0:06
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Block 07 9:18Running 7 4:54v median −0:09
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Block 08 6:52Running 8 3:22v median −0:41
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.