The race, in three figures
The race, in words
Carisa Morison & Kelcie Furry & Alannah Woods & Kristen Ducklow finished 21st of 42 women's teams in the Relay division at Toronto 2025, in 1:24:31, faster than 50% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. The sled push cost the most time: 0:43 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:16v median −0:18
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Block 02 8:18Running 2 4:43v median −0:03
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Block 03 11:04Running 3 6:11v median +1:19
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Block 04 9:53Running 4 4:13v median −0:35
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Block 05 12:29Running 5 6:40v median +1:53
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Block 06 5:42Running 6 4:06v median −0:52
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Block 07 8:21Running 7 4:29v median −0:34
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Block 08 9:08Running 8 3:41v median −0:22
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.