The race, in three figures
The race, in words
1:52:43 at Toronto 2025 put Carol rosa & ARZO AKBARI & JANET MOULSON & Luisa Marcelino 41st of 42 women's teams in the Relay division.
The sandbag lunges cost the most time: 5:59 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:16, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:57Running 1 6:57v median +2:23
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Block 02 9:36Running 2 5:46v median +1:00
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Block 03 13:59Running 3 5:46v median +0:54
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Block 04 13:34Running 4 5:53v median +1:05
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Block 05 11:38Running 5 5:46v median +0:59
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Block 06 7:50Running 6 5:57v median +0:59
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Block 07 18:08Running 7 7:32v median +2:29
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Block 08 12:53Running 8 5:17v median +1:14
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.