The race, in three figures
The race, in words
1:59:05 at Toronto 2025 put Pamela Sambrano 451st of 581 women in the Open division.
The stations carried this race: faster than 37% of the field across all eight, against 15% on the runs. On the wall balls the field had the edge, by 1:15. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 6:11v median +1:09
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Block 02 11:18Running 2 7:31v median +1:25
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Block 03 14:54Running 3 8:03v median +1:37
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Block 04 15:22Running 4 8:22v median +1:56
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Block 05 14:36Running 5 8:46v median +1:58
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Block 06 10:48Running 6 8:23v median +1:48
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Block 07 14:10Running 7 8:27v median +1:50
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Block 08 16:26Running 8 7:44v median +1:46
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.