The race, in three figures
The race, in words
2:02:52 at Toronto 2025 put Diana Nguyen 474th of 581 women in the Open division.
A station race more than a running one: 38% of the field beaten on the stations, against 10% on the runs. The sled pull cost the most time: 1:25 slower than the median. The race faded late: the second half went 6:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 5:07v median +0:05
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Block 02 9:21Running 2 6:08v median +0:02
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Block 03 17:07Running 3 9:25v median +2:59
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Block 04 16:00Running 4 9:24v median +2:58
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Block 05 15:59Running 5 9:50v median +3:02
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Block 06 12:40Running 6 9:31v median +2:56
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Block 07 16:05Running 7 9:42v median +3:05
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Block 08 14:28Running 8 7:31v median +1:33
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.