The race, in three figures
The race, in words
Kaitlyn Lawrence finished 213th of 431 women in the Open division at Toronto 2025, in 1:37:57, faster than 51% of the field.
The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:03v median +0:00
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Block 02 8:11Running 2 5:45v median −0:18
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Block 03 12:29Running 3 5:54v median −0:20
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Block 04 12:22Running 4 6:15v median −0:07
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Block 05 11:53Running 5 6:28v median −0:09
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Block 06 8:15Running 6 6:15v median −0:14
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Block 07 12:03Running 7 6:13v median −0:15
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Block 08 15:29Running 8 8:54v median +3:00
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.