The race, in three figures
The race, in words
1:39:16 at Toronto 2025 put Pamela Seto 223rd of 431 women in the Open division.
A station race more than a running one: 61% of the field beaten on the stations, against 38% on the runs. The wall balls were the standout, 1:06 quicker than the median and 116th of 431. Stronger after halfway: 2:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 5:44v median +0:41
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Block 02 10:04Running 2 6:45v median +0:42
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Block 03 12:20Running 3 6:46v median +0:32
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Block 04 13:03Running 4 6:53v median +0:31
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Block 05 12:46Running 5 7:07v median +0:30
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Block 06 9:03Running 6 7:02v median +0:33
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Block 07 11:47Running 7 6:57v median +0:29
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Block 08 12:05Running 8 6:19v median +0:25
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.