The race, in three figures
The race, in words
susie opie took 3rd of 11 in the 55–59 age group at Toronto 2025, in 1:39:45.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 36% on the stations. On the sled push the field had the edge, by 4:51. Stronger after halfway: 7:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:36v median +0:33
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Block 02 13:51Running 2 6:17v median +0:14
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Block 03 11:56Running 3 6:07v median −0:07
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Block 04 12:41Running 4 6:17v median −0:05
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Block 05 11:59Running 5 6:27v median −0:10
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Block 06 8:37Running 6 6:13v median −0:16
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Block 07 11:50Running 7 6:24v median −0:04
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Block 08 10:48Running 8 5:20v median −0:34
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.