The race, in three figures
The race, in words
1:40:48 at Toronto 2025 put Al Iesalnieks-Rachar 239th of 431 women in the Open division.
Nowhere gained more than the sled pull: 0:36 on the median. If there was time left out there, it was on the wall balls, 1:51 behind the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:00Running 1 5:33v median +0:30
-
Block 02 9:41Running 2 6:29v median +0:26
-
Block 03 11:42Running 3 6:15v median +0:01
-
Block 04 12:48Running 4 6:24v median +0:02
-
Block 05 12:24Running 5 6:37v median +0:00
-
Block 06 8:45Running 6 6:36v median +0:07
-
Block 07 12:44Running 7 6:35v median +0:07
-
Block 08 14:24Running 8 5:41v median −0:13
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.