The race, in three figures
The race, in words
1:40:01 at Toronto 2025 put Nihaal Rana 748th of 1,264 men in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 33% on the stations. Paced to finish: the second half went 2:36 better against the middle of the field than the first. 10:36 in the roxzone was slower than 87% of the field.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:40v median +0:12
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Block 02 10:04Running 2 5:23v median −0:01
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Block 03 11:21Running 3 5:34v median −0:18
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Block 04 13:02Running 4 5:34v median −0:18
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Block 05 11:14Running 5 5:50v median −0:23
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Block 06 8:20Running 6 5:32v median −0:27
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Block 07 11:42Running 7 5:40v median −0:23
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Block 08 14:24Running 8 4:46v median −0:53
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.