The race, in three figures
The race, in words
1:09:56 at Toronto 2025 put Megan Moss & David Kasserra & Christine Wood & Erick Romo Cortes 11th of 42 mixed teams in the Relay division, ahead of 74% of the field.
The burpee broad jumps were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:39v median +0:32
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Block 02 7:30Running 2 4:37v median +0:04
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Block 03 7:36Running 3 3:26v median −0:51
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Block 04 7:17Running 4 4:14v median −0:04
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Block 05 8:54Running 5 4:33v median +0:02
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Block 06 6:24Running 6 4:47v median +0:18
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Block 07 7:23Running 7 3:32v median −1:02
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Block 08 7:52Running 8 3:45v median −0:10
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.