The race, in three figures
The race, in words
1:11:22 at Toronto 2025 put Paula Kennedy & Mary Feehely & Andrew Holland & Daniel Urena 13th of 42 mixed teams in the Relay division, ahead of 69% of the field.
Nowhere gained more than the wall balls: 1:20 on the median. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:11v median +0:04
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Block 02 7:17Running 2 4:39v median +0:06
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Block 03 7:11Running 3 3:36v median −0:41
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Block 04 8:40Running 4 4:45v median +0:27
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Block 05 9:31Running 5 4:25v median −0:06
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Block 06 5:09Running 6 3:41v median −0:48
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Block 07 9:04Running 7 4:07v median −0:27
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Block 08 7:53Running 8 3:58v median +0:03
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.