The race, in three figures
The race, in words
1:11:45 at Toronto 2025 put Nikki Plante & Jada Singh & Lorrington Murray & Dexter Jao 14th of 42 mixed teams in the Relay division, ahead of 67% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 52% on the runs. The burpee broad jumps were the standout, 0:39 quicker than the median and 14th of 42. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:48v median −0:19
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Block 02 7:00Running 2 4:51v median +0:18
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Block 03 9:11Running 3 5:10v median +0:53
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Block 04 7:58Running 4 4:01v median −0:17
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Block 05 8:10Running 5 3:51v median −0:40
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Block 06 5:54Running 6 4:09v median −0:20
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Block 07 8:08Running 7 4:44v median +0:10
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Block 08 9:11Running 8 4:19v median +0:24
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.