The race, in three figures
The race, in words
1:13:13 at Toronto 2025 put Ryan Ferreira & Nick Tersigni & Riley Wallbank & Nicole Briosz 15th of 42 mixed teams in the Relay division, ahead of 64% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sandbag lunges: 1:02 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:40v median −0:27
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Block 02 6:34Running 2 4:10v median −0:23
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Block 03 8:17Running 3 4:30v median +0:13
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Block 04 9:56Running 4 5:23v median +1:05
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Block 05 9:15Running 5 4:33v median +0:02
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Block 06 7:22Running 6 5:27v median +0:58
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Block 07 7:04Running 7 4:13v median −0:21
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Block 08 8:28Running 8 3:20v median −0:35
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.