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Canada / Toronto 2025 / Individual Open · Women / Season 8 (2025/26)

Shannon Flynn

CAN W 45-49 n = 581
Finish · net time
2:16:27
+34:56 v median 1:41:31
Women
524/581
45-49
36/41
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
412/581
Rank
Biggest loss
80m Burpee Broad Jump
+5:44
v median
553/581
Rank

The race, in words

2:16:27 at Toronto 2025 put Shannon Flynn 524th of 581 women in the Open division.

The burpee broad jumps cost the most time: 5:44 slower than the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 6:34
    v median +1:32
    1000m SkiErg 5:42
    v median +0:13
  2. Block 02 12:03
    Running 2 7:36
    v median +1:30
    50m Sled Push 4:27
    v median +1:26
  3. Block 03 17:12
    Running 3 8:04
    v median +1:38
    50m Sled Pull 9:08
    v median +2:51
  4. Block 04 21:11
    Running 4 8:40
    v median +2:14
    80m Burpee Broad Jump 12:31
    v median +5:44
  5. Block 05 15:10
    Running 5 8:48
    v median +2:00
    1000m Row 6:22
    v median +0:43
  6. Block 06 13:19
    Running 6 10:31
    v median +3:56
    200m Farmers Carry 2:48
    v median +0:31
  7. Block 07 15:50
    Running 7 8:40
    v median +2:03
    100m Sandbag Lunges 7:10
    v median +1:47
  8. Block 08 20:24
    Running 8 8:28
    v median +2:30
    Wall Balls 11:56
    v median +4:29

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:32
0:26 1:06
B4 · 80m Burpee Broad Jump
0:58
0:34 0:24
B5 · 1000m Row
1:40
0:04 1:36
B6 · 200m Farmers Carry
1:28
1:06 0:22
B7 · 100m Sandbag Lunges
1:13
0:49 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 561

A pace, not a person: at every mat, the middle of the 561 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:17 behind

Elsewhere

The board

Individual Open · Women at Toronto 2025

See this race on page 19
Source Unofficial
Event
Toronto 2025
Division
HYROX
Contest
H_LR3MS4JICD7
Measured against
Women · n = 581