The race, in three figures
The race, in words
1:48:15 at Toronto 2025 put Ma Franchesca Del Carmen 295th of 431 women in the Open division.
Legs and stations told different stories: 55% of the field beaten on the runs, 19% on the stations. The sandbag lunges cost the most time: 1:52 slower than the median. Stronger after halfway: 3:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 5:12v median +0:09
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Block 02 10:27Running 2 5:53v median −0:10
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Block 03 16:14Running 3 8:50v median +2:36
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Block 04 12:11Running 4 5:44v median −0:38
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Block 05 12:37Running 5 6:01v median −0:36
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Block 06 9:31Running 6 5:58v median −0:31
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Block 07 13:06Running 7 6:07v median −0:21
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Block 08 13:36Running 8 5:18v median −0:36
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.