The race, in three figures
The race, in words
Sydney Liao finished 296th of 431 women in the Open division at Toronto 2025, in 1:48:27.
The sandbag lunges were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the sled pull, 2:34 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:00v median −0:03
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Block 02 9:25Running 2 5:58v median −0:05
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Block 03 15:04Running 3 6:27v median +0:13
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Block 04 14:04Running 4 6:39v median +0:17
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Block 05 12:30Running 5 6:26v median −0:11
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Block 06 8:41Running 6 6:25v median −0:04
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Block 07 10:46Running 7 6:30v median +0:02
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Block 08 17:06Running 8 9:44v median +3:50
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.