The race, in three figures
The race, in words
3:01:21 at Toronto 2025 put Afshan Irfan 578th of 581 women in the Open division.
The burpee broad jumps cost the most time: 13:33 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. 17:37 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 5:41v median +0:39
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Block 02 15:03Running 2 10:04v median +3:58
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Block 03 23:33Running 3 10:29v median +4:03
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Block 04 31:26Running 4 11:06v median +4:40
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Block 05 17:49Running 5 11:09v median +4:21
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Block 06 14:41Running 6 11:09v median +4:34
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Block 07 22:30Running 7 11:27v median +4:50
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Block 08 27:11Running 8 9:38v median +3:40
Roxzone, per block
Approach · Exit 17:37
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.