The race, in three figures
The race, in words
3:01:26 at Toronto 2025 put Laura Gundrum 579th of 581 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 11:59 behind the median. The race faded late: the second half went 14:36 worse against the middle of the field than the first. The roxzone cost time: 17:52, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:40Running 1 7:52v median +2:50
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Block 02 13:48Running 2 9:52v median +3:46
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Block 03 19:26Running 3 10:35v median +4:09
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Block 04 26:15Running 4 10:40v median +4:14
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Block 05 18:17Running 5 11:33v median +4:45
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Block 06 14:44Running 6 10:55v median +4:20
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Block 07 28:30Running 7 11:08v median +4:31
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Block 08 28:00Running 8 11:14v median +5:16
Roxzone, per block
Approach · Exit 17:52
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.