The race, in three figures
The race, in words
Ashley Young finished 400th of 431 women in the Open division at Toronto 2025, in 2:16:52.
The sandbag lunges cost the most time: 6:18 slower than the median. A harder second half: 7:03 more lost to the middle of the field after halfway than before it. 12:20 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 5:40v median +0:37
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Block 02 11:14Running 2 8:27v median +2:24
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Block 03 15:54Running 3 8:05v median +1:51
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Block 04 18:28Running 4 8:09v median +1:47
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Block 05 15:36Running 5 9:26v median +2:49
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Block 06 12:13Running 6 8:51v median +2:22
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Block 07 20:32Running 7 9:07v median +2:39
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Block 08 18:54Running 8 9:12v median +3:18
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.