The race, in three figures
The race, in words
1:46:56 at Toronto 2025 put Justin Emmanuel 884th of 1,264 men in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 19% on the runs. The sandbag lunges cost the most time: 1:04 slower than the median.
Toronto ran slow: the 933 athletes who also raced elsewhere this season were about 2:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:42v median +2:14
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Block 02 9:44Running 2 5:52v median +0:28
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Block 03 13:33Running 3 7:40v median +1:48
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Block 04 13:09Running 4 6:57v median +1:05
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Block 05 12:54Running 5 7:50v median +1:37
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Block 06 9:15Running 6 7:07v median +1:08
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Block 07 13:31Running 7 6:53v median +0:50
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Block 08 15:01Running 8 7:02v median +1:23
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.