The race, in three figures
The race, in words
3:30:36 at Toronto 2025 put Susan Spakowski 431st of 431 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 27:02 behind the median. The race faded late: the second half went 30:15 worse against the middle of the field than the first. The roxzone cost time: 12:04, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:00Running 1 7:49v median +2:46
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Block 02 13:24Running 2 8:32v median +2:29
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Block 03 21:54Running 3 9:32v median +3:18
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Block 04 33:48Running 4 11:13v median +4:51
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Block 05 20:35Running 5 11:52v median +5:15
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Block 06 14:36Running 6 11:17v median +4:48
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Block 07 43:20Running 7 11:11v median +4:43
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Block 08 37:05Running 8 13:17v median +7:23
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.