The race, in three figures
The race, in words
Kamran Dost finished 1,262nd of 1,264 men in the Open division at Toronto 2025, in 3:02:37.
The runs carried this race: faster than 24% of the field over the eight kilometres, against 1% on the stations. The sandbag lunges cost the most time: 34:06 slower than the median. A harder second half: 41:14 more lost to the middle of the field after halfway than before it.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 2:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:44v median +0:16
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Block 02 13:13Running 2 5:39v median +0:15
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Block 03 17:22Running 3 6:49v median +0:57
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Block 04 22:19Running 4 6:57v median +1:05
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Block 05 15:00Running 5 7:52v median +1:39
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Block 06 8:59Running 6 6:46v median +0:47
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Block 07 47:01Running 7 7:21v median +1:18
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Block 08 36:18Running 8 7:54v median +2:15
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.