The race, in three figures
The race, in words
Alex Cowden & Jeff Cowden finished in the top 10% of the field at Toronto 2025, in 1:10:13 for 23rd of 360 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:52 quicker than the median and 4th of 360. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 91% of the field.
This was a slow day in Toronto. Measured against their other races this season, the people who raced here lost about 1:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:12v median −0:59
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Block 02 6:48Running 2 5:14v median −0:52
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Block 03 8:31Running 3 5:27v median −1:03
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Block 04 8:09Running 4 5:37v median −0:54
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Block 05 9:49Running 5 5:41v median −1:07
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Block 06 7:00Running 6 5:31v median −0:59
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Block 07 7:48Running 7 5:29v median −1:08
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Block 08 8:34Running 8 4:38v median −1:07
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 354
A pace, not a person: at every mat, the middle of the 354 mixed teams who finished.