The race, in three figures
The race, in words
A top 10% finish for Sebastien Larouche-Fortier & Audrey Gagnon at Toronto 2025: 1:12:38, 33rd of 360 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 40th of 360. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 95% of the field.
Toronto cost the whole field time: about 1:51 more than the average race this season, going by 456 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:26v median −0:45
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Block 02 7:03Running 2 4:44v median −1:22
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Block 03 9:49Running 3 5:01v median −1:29
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Block 04 8:05Running 4 5:21v median −1:10
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Block 05 10:12Running 5 5:21v median −1:27
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Block 06 6:49Running 6 5:18v median −1:12
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Block 07 8:22Running 7 5:19v median −1:18
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Block 08 8:38Running 8 4:34v median −1:11
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 354
A pace, not a person: at every mat, the middle of the 354 mixed teams who finished.