Joshua Pompilii & Amanda Rampado — Toronto

The race, in three figures

Field beaten

41%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:38

v median

96/360

Rank

Biggest loss

200m Farmers Carry

+0:27

v median

329/360

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 5:23

217/360
v median +0:12

1000m SkiErg 4:54

284/360
v median +0:19
Block 02 7:59

Running 2 6:17

210/360
v median +0:11

50m Sled Push 1:42

39/360
v median −0:31
Block 03 11:23

Running 3 6:43

214/360
v median +0:13

50m Sled Pull 4:40

212/360
v median +0:14
Block 04 10:17

Running 4 6:52

230/360
v median +0:21

80m Burpee Broad Jump 3:25

135/360
v median −0:18
Block 05 12:13

Running 5 7:09

222/360
v median +0:21

1000m Row 5:04

186/360
v median +0:02
Block 06 9:11

Running 6 6:55

232/360
v median +0:25

200m Farmers Carry 2:16

329/360
v median +0:27
Block 07 10:40

Running 7 7:07

229/360
v median +0:30

100m Sandbag Lunges 3:33

96/360
v median −0:38
Block 08 11:36

Running 8 6:37

247/360
v median +0:52

Wall Balls 4:59

179/360
v median −0:01

Where the race went

Run total: 52:59
Stations: 30:33
Roxzone: 7:21
Best run lap: 6:17

Ottawa

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg

0:52

0:03 0:49

B2 · 50m Sled Push

0:51

0:09 0:42

B3 · 50m Sled Pull

1:12

0:19 0:53

B4 · 80m Burpee Broad Jump

0:44

0:24 0:20

B5 · 1000m Row

1:28

0:04 1:24

B6 · 200m Farmers Carry

1:05

0:52 0:13

B7 · 100m Sandbag Lunges

1:11

0:49 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 354

A pace, not a person: at every mat, the middle of the 354 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:54 behind

Source Official

Event

Toronto

Division

HYROX DOUBLES

Contest

HD_LR3MS4JICD5

Measured against

Mixed · n = 360