The race, in three figures
The race, in words
A top 10% finish for Heather Russek & Philippa Macleod at Toronto 2025: 1:08:52, 7th of 821 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 97% of the field.
Toronto cost the whole field time: about 3:54 more than the average race this season, going by 609 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:55v median −1:43
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Block 02 6:17Running 2 4:44v median −1:56
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Block 03 9:10Running 3 5:07v median −1:48
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Block 04 8:19Running 4 4:52v median −2:06
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Block 05 9:44Running 5 4:54v median −2:19
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Block 06 6:25Running 6 4:53v median −2:12
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Block 07 7:40Running 7 4:58v median −2:10
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Block 08 7:51Running 8 4:00v median −2:08
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 796
A pace, not a person: at every mat, the middle of the 796 women's teams who finished.