The race, in three figures
The race, in words
Deanne Macneil & Kelly Semkowski finished in the top 10% of the field at Toronto 2025, in 1:13:43 for 30th of 821 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 95% of the field.
Toronto cost the whole field time: about 3:54 more than the average race this season, going by 609 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:05v median −0:33
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Block 02 6:52Running 2 5:14v median −1:26
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Block 03 9:23Running 3 5:29v median −1:26
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Block 04 8:35Running 4 5:35v median −1:23
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Block 05 10:32Running 5 5:48v median −1:25
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Block 06 7:03Running 6 5:35v median −1:30
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Block 07 7:48Running 7 5:31v median −1:37
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Block 08 8:32Running 8 4:45v median −1:23
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 796
A pace, not a person: at every mat, the middle of the 796 women's teams who finished.